Assert Yourself! Be Yourself!
Building Confidence and Self-Esteem
This course is about being yourself, with all the confidence and vitality you imagine yourself having. It’s about having and demonstrating the self-belief and skills to communicate confidently and encourage others to trust and believe in you.
In a world which requires individuals to develop their own portfolio of skills and achievements, hesitancy and quiet presence can prevent you from achieving all that you are capable of. Have you ever wished you could say ‘No’ instead of ‘Yes’? Are you nervous in new situations or when meeting new people? Do you wish you could project the positive and capable person you really are? If so, this course if for you!
If this is the kind of person you want to be, Assert Yourself! Be Yourself! will provide you with the skills and techniques you need to communicate with confidence and clarity, make you more assertive and help you project that calm, positive and capable image you desire.
At the end of this course delegates will:
- Have learned the difference between aggression and assertiveness
- Have gained an understanding of their own barriers to living an assertive life
- Have learned several techniques and strategies for developing self esteem and personal confidence
- Be able to identify ways in which to put their learning into practice at work
Who is this for?
Anyone who wants to develop greater confidence and personal presence and to have a greater impact in their professional and personal life.
- Assertiveness, aggression and getting what you want
- Self-esteem and personal identity
- Changing your thinking to increase self-confidence
- The circle of excellence
- Assertive communication
- Saying ‘No’
- The impact of decisions
- Managing conflict, confrontation and disagreement
- Strategies for assertive and positive outcomes
Price & Format
This 1 Day course commences at 9.30am and finishes at 4.45pm (including lunch and tea breaks)
Due to the participatory group work nature of the course, the course runs best with 8 - 18 delegates. Each course participant receives their own training booklet.
The price for Assert Yourself! Be Yourself! Building Confidence and Self Esteem as in-house training is just £795 per day.
This includes all materials, facilitator fees and expenses - UK price only. Pricing for courses outside the UK is available on request.
Click here to enquire about an in-house Assert Yourself! Be Yourself! Building Confidence and Self Esteem course.